35 Minute 500 Calories HIIT Cardio Kettlebell Workout for Women & Men // MX500 #11


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Learn how to burn 500 calories training with a kettlebell in this 35 minute HIIT cardio kettlbell workout for women & men. We’ve got 30 fat burning kettlebell exercises in this full body routine, so grab your kettlbells and let’s CRUSH this 35 minute workout designed for fat loss.

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[Est. Calories 247-520]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Kettlebell or Light Dumbbell

Workout Breakdown:

Warm-up — 00:28

01 — Alt Swings — 02:53
02 — Fake Lunge Press L — 03:38
03 — Bullet Lunge L — 04:33
04 — Fake Lunge Press R — 05:28
05 — Bullet Lunge R — 06:23
06 — KB Press Burpees — 07:18
07 — 180 Remix Swings — 08:13
08 — Alt Stack Squats — 09:08
09 — 180 Iron-Man Push-ups — 10:03
10 — Lateral Curtsys L — 10:58
11 — Squat Twists — 11:53
12 — Lateral Curtsys R — 12:48
13 — 180 Hop KB Burpees — 13:43
14 — Clean & Press L — 14:38
15 — Clean & Press R — 15:33
16 — Rev Lunge Swings — 16:28
17 — S2S Shuffle Squats — 17:23
18 — Squat Walks — 18:18
19 — ISO KB Push-ups — 19:13
20 — Lawnmower Press L — 20:08
21 — Lawnmower Press R — 21:03
22 — Hop-Over Burpees — 21:58
23 — 180 Switch Lunges — 22:53
24 — ISO Balance Hams L — 23:48
25 — Alt Squat Swings — 24:43
26 — ISO Balance Hams R — 25:38
27 — 180 Foot Tap Hops — 26:33
28 — Row to Press L — 27:28
29 — Row to Press R — 28:23
30 — S2S squat Press — 29:18

Burnout — Diamond Swing Ladders — 30:38
Stretch — 32:38

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