HIIT Workout For Fat Loss


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HIIT workout for fat loss needs to be a mix of cardio as well as strength and conditioning exercises in order to be effective. If you’re wondering why the HIIT workout for fat loss on other channels are not working for you, it’s actually quite simple. They are imbalanced workout programs. If the HIIT workout for fat loss is too cardio dominant (which is most HIIT Workouts on YouTube) then it causes a hormone imbalance by elevating cortisol levels which fights any chance you have for fat loss. If it is too resistance training dominant then it will likely not get your heart rate high enough to be an effective HIIT workout for fat loss as it may not burn adequate calories and create premature muscle fatique.
The perfect HIIT workout will be an equal mix of cardio as well as strength & conditioning with a particular core focus to develop the body’s “chassis” in order to perform (not to mention look athletic lean). This HIIT workout for fat loss by Coach Ali is designed to do just that. Workout to this video or similar 3 days each week to get real fat loss results fast. Don’t forget to take before and after pics to see real change over a few short week. Enjoy this workout & comment if you have any questions 🙂

HIIT Workout For Fat Loss – Boxercise Plank HIIT
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