I’M BACK :D // 26 MIN BODYWEIGHT HIIT


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Workout Breakdown:

Complete 2 rounds of the following exercises (50:10)

1) squat + front kick, squat + curtsy lunge (right leg)
2) 2 shoulder taps, 2 oblique mountain climbers
3) squat + front kick, squat + curtsy lunge (left leg)
4) burpees
5) bulgarian (right leg)
6) bird-dog or supermans
7) bulgarian (left leg)
8) tricep dips
9) walking pushups
10) step ups (right leg)
11) low jacks
12) step ups (left leg)
13) around the world (sliders)

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