Tabata HIIT Workout for Women


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This is a great workout for those who are wanting a quick and effective routine that you can do anywhere! Tabata HIIT is 20 seconds workout followed by 10 second of rest. In this case we did an active rest where we kept things moving even during the rest period. The whole workout is about 4 minutes long so repeat 4 times for a 16 minute workout. Great for those days where you don’t have a lot of time!

1. Rope skips
2. Squats
3. Plank Jump-in
4. Double Crunch
5. Push-ups
6. Alternating back lunge
7. Star Jumps
8. Bicycle Crunch

Make this more challenging by adding weights!

If you like it, be sure to subscribe! I will be uploading workouts like this as well as cardio and Zumba routines in the coming weeks!

www.kelisimlesa.com

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