40 Minute Lower Body Cardio and Strength Training Home Workout for Women & Men // MX500 #13


DF-SidebarBanner15.11.19-2

Burn up to 500 calories with this 40 minute full lower body strength training home workout for both men & women. This workout is jam-packed with the best lower body exercises to work out your butt, thighs, hamstrings, quads, and calves – so if you’re looking to build strength and toned legs at home, grab your dumbbells and give this total leg workout a GO!

Get access to the full MX500 30 day playlist here: http://bit.ly/MX500Playlist
and don’t forget to like this video and get our 30 day food journal below. Best of luck, homies 👊😁💥

Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout
________________________

✔ FREE 30 DAY FOOD GUIDE!
http://bit.ly/30DayFoodGuide

► JOIN THE FIST BUMP FAMILY
http://FistBumpFamily.com

► SUPPORT US HERE
http://bit.ly/MHPayPal

► GET FIST BUMP GEAR
http://bit.ly/BFBTees

► FOLLOW US ON INSTAGRAM
https://www.instagram.com/yaboymillhoy/

► SUBSCRIBE TO OUR CHANNEL
https://goo.gl/knLuMe

________________________

[Est. Calories 295-594]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Dumbbells & Bodyweight

Workout Breakdown:

Warm-up — 00:27

01 — Run Lunges — 03:22
02 — Deep Squat Hops — 04:07
03 — S2S Goblet Squats — 05:07
04 — ISO Leg Burpee L — 06:07
05 — ISO Leg Burpee R — 07:07
06 — D-Lift Squat Press — 08:07
07 — Booty Builders — 09:07
08 — Diamond Swings — 10:07
09 — Step-Back Squats — 11:07
10 — Tri-Climb Hops — 12:07
11 — Bullet Lunges — 13:07
12 — Reverse Side Lunge — 14:07
13 — ISO Ham Lunges L — 15:07
14 — ISO Ham Lunges R — 16:07
15 — Seppeku Jumps — 17:07
16 — Pick-up Lunges — 18:07
17 — Curtsy Squats — 19:07
18 — Back Clap Squats — 20:07
19 — 180 Alt Switches — 21:07
20 — Bulgarian Lunges — 22:07
21 — ISO Balance Hams L — 23:07
22 — ISO Balance Hams R — 24:07
23 — Remix Squats — 25:07
24 — F2B Twerk Walks — 26:07
25 — Ballerina Burpees — 27:07
26 — DB Bridges — 28:07
27 — Lateral Lunges — 29:07
28 — Side Lunge Switch — 30:07
29 — ISO Tap Sprints — 31:07
30 — DB Deadlifts — 32:07
31 — Rev Pulse Lunges — 33:07
32 — ISO Sprint Hops — 34:07
33 — Gravity Squats — 35:07
34 — Stack Pulse Squats — 36:07

Stretch — 37:07

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *