LEAN AND TONE Leg Workout Using NO MACHINES!


DF-SidebarBanner15.11.19-2

COMPLETE LEG WORKOUT using no machines or cables! The perfect workout for beginners or a crowded gym!

♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons

Wearing Lululemon
Shoes are Converse

——————————————————————————

Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping https://www.TULA.com/WHITNEY

Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

——————————————————————————

THE WORKOUT:

red resistance band: http://amzn.to/2FIuSPQ
black resistance band: http://amzn.to/2FIuSPQ

1-3 sets of glute activation
10 sumo squat
10 RDL

4 sets of 8 | banded sumo pause squat

3 sets of 10 | sumo squat to curtsy lunge
curtsy lunge to sumo squat is 1 rep!

2 sets of 10 | banded sumo constant tension goblet squat

Superset | 3 sets
10 sissy squat to straight-leg DL
10 single-leg hamstring press

This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *