10 Minute Cardio WEIGHTS HIIT Full Body Express Dumbbell Toning Workout | HOT 100 Challenge Day 74


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It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Grab your DUMBBELLS, this super efficient and fun HIIT workout gets it all done – CARDIO and TONING – in just ten minutes! Using light weights and long intervals, we’re getting a great full body fat burn! (see full workout breakdown below)

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

Difficulty:
Level THREE

Equipment:
DUMBBELLS

Time:
10 minutes

Calories Burned:
75 – 100

WORKOUT SETUP:
HIIT timer is set for 40 seconds of work and 10 seconds of rest; complete the circuit 3x

MAIN WORKOUT:
Toe Tapper Front Punches
Big Arm Ice Skaters
Criss Cross Jacks
Low Punch Skiers

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

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