20 MINUTE FAT BURNING METCON


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Burn more fat than running on the treadmill with 3 Exercises.

Push ups 1-10-1
Body weight row 1-10-1
Single leg split squat 1-10-1

perform the exercises straight after each other 1 push up 1 row 1 squat then 2 push up 2 rows 2 squats up to 10. Then back down to 1.

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