Beginner Metcon 3


Another metabolic circuit example. This one is interesting as it is a rep pyramid; and challenging with only knee and hip focused exercises. Your legs are going to be challenged!

Heres the work out
10-15-20-15-10 Pyramid

Bike/Run by Kcal
KB Swings
SB Leg Curl
Squat to Overhead Press
Box Jump

Rest as needed between rounds

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