BEST CARDIO WORKOUTS : Fat Loss | Muscle Gain | Peformance


The Best Cardio Workouts To See All Round Results! INSTAGRAM @TIlleyJ93 :

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How to maximise your cardio results… Keeping it fun can be hard so here are a few simple ideas to completely change your workouts, enjoy your cardio while achieving fat loss, muscle building and overall performance results.

TODAYS METCON WORKOUT : 4 Rounds : 60 Second Rests

– 400 Metre Sprint (Treadmill Run)
– x10 Back Squats (Bodyweight)
– x10 Kettlebell Snatch (x2 12kg)
– x10 Ball Slams (18kg)
– x10 Deadlift (Bodyweight)

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