Cardio + Upper Body HIIT for Women | High Intensity STRENGTH TRAINING with DUMBBELLS 10 Minute Tue


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Like some CARDIO with your UPPER BODY workout? Or maybe some ARM and SHOULDER sculpting with your high intensity, heart rate aerobics? Either way, this sweaty HIIT workout with DUMBBELLS is sure to get your heart pumping and your arms looking pumped!

Level:
BEGINNER

Equipment:
Pair of DUMBBELLS

Warm Up and Cool Down:
Both are LINKED in the video (warm up: https://youtu.be/_nsespdWCbk cool down: https://youtu.be/V2CTHi7R6Pc )

Exercise Time:
10 minutes

Why you’re going to ❤ this workout:
Cardio exercise is great for your body and your mood – it burns calories and fat, boosts your metabolism and self-confidence, and builds cardiovascular health and endurance; upper body strength work is great for overall fitness and looking hot in a tank top

Where this fits into your routine:
This is a nice little two-fer with both cardio and strength work. Personally, I’d put it on a cardio day because it’s so quick and just call the upper body work a bonus.

Who can do this workout safely and well:
Pretty much anybody – you don’t even have to use weights if you’re brand new to exercising!

Calories Burned:
Somewhere between 50 – 100 calories (this number depends on your weight and intensity)

⌛ HIIT timer is set for 50 seconds of work and 10 seconds of rest.

MAIN WORKOUT:
High Knees with Peek-a-Boos
Side Step with Press Ups (one interval on each side)
Side Shuffle with Delt Raises
Jumping Jacks with Side Raises (one interval on each side)
Ice Skaters with Biceps Curls
Fast Feet with Triceps Kickback (one interval on each side)

BUILT-IN FINISHER:
Mountain Climbers with Renegade Row and Side Plank Press Up

More full length workouts like this one ▸ https://goo.gl/845zIJ

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