Subscribe now http://goo.gl/C9CG6w for FREE full-length home workouts. New videos every week, perfect for women who want to tone up and get in shape at home!
The Pahla B Fitness channel specializes in full body workouts for women of a certain age. I know you want to feel good and stay active at every age, so I make exercise videos that are designed to help you get and stay fit, increase your stamina, build muscle tone, lose fat, and keep your bones strong through menopause and beyond. No skimpy outfits or shouting trainers, I’m just like an old friend enjoying a great workout with you!
Get breakdowns of the workouts, explanations of the exercises and behind the scenes fun stuff on my blog at PahlaBFitness.com = http://goo.gl/LHEtV2
Download your FREE 4-week Killer B Beginner’s Guide to get started on a consistent exercise routine. Simple workouts that are just your speed, hand-picked for YOU: http://goo.gl/rMVcAO
You can find me other places on the web, too! Let’s be friends:
Facebook Pahla B Fitness = http://goo.gl/zBKGjy
Instagram @pahlab_fitness = http://goo.gl/tytrte
Pinterest Pahla B Fitness = https://goo.gl/yZL0bN