Wednesday’s Tri-Metcon workout Like this article? Share it with your friends! Tweet Team Wf performing a high-intensity workout for a triathlete,using a Flip Video camera. 4.5 Related posts:Low Impact Cardio + Standing Abs MetCon at-Home Workout with No Equipment NeededBegginer Metcon 2CrossFit Style Ladder Workout (WOD Challenge)Share this:TwitterFacebookGoogle Related Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.