Best butt workout for women #21 Hip Circles Right – Break your Flat Butt


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The sexy buttocks will not be in faraway distance from you if doing butt workout for women Hip Circles Right! Are you ready to increase your glutes’ size now? Just work out in the morning and late afternoon right at your house or in the park, or anywhere else in 1 month, then you will see the obvious difference.

In order to gain the maximum benefits, try your best to circles as many times as possible. However, remember to warm up your lower body parts carefully in order to avoid cramps when having been doing this for the first times.

How to do butt workout for women at home with HIP CIRCLES RIGHT:
– Reps: 20
– Sets: 3
– Make the four-leg stance on an exercise mat; the knees are under hips, hip-width apart. The hands are right underneath your shoulders.
– Now, lift your left knee in line with your right hips, keeping the degree of your knee stationary. Circle your knee into a round from the front, down, back and to the starting position.
– This is 1 rep. Continue the extra 19 reps.

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