100 BODYWEIGHT EXERCISES (NO GYM REQUIRED) | SHOULDERS


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In this video we will show some ideas of calisthenics exercises you can do to work your shoulder muscles without the need of equipment or with minimal equipment you can have at home.

Level 1 Exercises

00:12 – Shoulder taps
00:26 – Side plank external rotations
00:37 – Pike pushups
00:50 – Supine back presses
01:02 – Iron cross pushups
01:17 – Plank pushbacks

Level 2 Exercises

01:41 – Wall handstand
01:54 – Wall walks
02:10 – Inverted L-pushups
02:28 – Straddle sit pressups
02:40 – Wall pushups
02:46 – ‘Wax off’ pushups
03:01 – Wall side handstand walk

Level 3 Exercises

03:23 – Wall supported handstand pushups
03:31 – Wall handstand shoulder taps
03:45 – Back bend handstand pushups
04:00 – Handstand pushups
04:21 – Side plank lateral raise

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