The BEST Back Exercise for Mass


DF-SidebarBanner15.11.19-2

For more tips and tricks to reach your fitness goals, use my free fitness tool – http://vshred.fit/RackPulls

Rack pulls are a great compound movement to use at the beginning of your back workout. Rack pulls get rid of pretty much all leg engagement from a deadlift, and allows you to really target your back – allowing you to go heavier.

To perform: grab the bar just outside of your knees, outwardly rotate your shoulders, push your chest out, then while keeping your core tight drive your hips forward and pull that weight back until you are standing up straight. The bar should rub along your thigh the entire rep to the top of the movement.

Instagram: http://www.instagram.com/vin_sant
Facebook: http://www.facebook.com/thevinsanitys…
Twitter: https://www.twitter.com/Vincent_Sant
Snapchat: vin_sant

——————————————————————–

Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide
Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide

——————————————————————–

Join V Shred University! (My Exclusive Membership Site)
VSU: http://vshred.fit/VinsanityShredUnive…

——————————————————————–

V Shred Apparel:
Apparel: http://vshred.fit/apparel

——————————————————————–

Customized Training Plans and Meal Plans!
Custom Plans: http://vshred.fit/CustomPlansYT

——————————————————————–

My Favorite Meal Prep Service!
10% Discount Code: vinsanity
Lean Meals: https://www.leanmeals.com/

——————————————————————–

Intro Song: Always Have by Castor Troy

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *