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Rack pulls are a great compound movement to use at the beginning of your back workout. Rack pulls get rid of pretty much all leg engagement from a deadlift, and allows you to really target your back – allowing you to go heavier.
To perform: grab the bar just outside of your knees, outwardly rotate your shoulders, push your chest out, then while keeping your core tight drive your hips forward and pull that weight back until you are standing up straight. The bar should rub along your thigh the entire rep to the top of the movement.
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