5 PROVEN Exercises for SCULPTED LEGS (And Which Moves To Avoid!!)


The best exercises for sculpted legs can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-exercises-for-sculpted-legs

These proven exercises for sculpted legs are some of the best thigh exercises available. And this video will also show you some of the worst leg exercises that you’ll want to avoid. To get sculpted thighs a lot of women believe that you need to lift extremely heavy weights with a Smith machine. However this machine puts your legs and body in an unnatural plane of motion. We’ll show you the best leg exercises to do to replace this machine. The dumbbell squat is one of the best thigh exercises to replace it.

Another of the worst thigh exercises you’ll want to avoid is the Leg Extension. It should definitely not have a place in the best leg workout for women. One of the top leg exercises you can try instead is lateral lunges. It’s one of the best thigh exercises for hitting the entire leg. There are also 3 additional exercises in this best thigh workout that will help you develop sculpted legs. Among the best leg exercises for women are the step ups, barbell backward lunge and sumo squats. These should be included in any sculpted legs workout. If you are looking for a full length version of the best leg workout ever, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the best exercises for sculpted thighs that make up this womens legs workout:

1) Dumbbell Squat (instead of Smith Machine)
2) Step Ups
3) Lateral Lunges (instead of Leg Extension)
4) Barbell Backward Lunge
5) Sumo Squats

For more of the best legs workouts for women subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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