Beginners Full Body Workout With Weights – Dumbbell Workout – Weights Workout at Home


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Strengthen and sculpt from head to toe with this easy to follow routine! Build and tone your abs, arms, back, buttocks, core, glutes, hip, legs, shoulder and thighs. For best results use a pair of weights that make last 2 reps challenging. Burn 177–225 calories.

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