BUILD A TONED BOOTY and LEGS | Complete Workout


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Today I’m taking you through my complete leg workout to build lean, toned legs and grow your booty!

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SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons

Pants: Lululemon
Sports bra: Lorna Jane
Shoes: Converse

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Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping https://www.TULA.com/WHITNEY

Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

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THE WORKOUT:

Resistance bands I use: http://amzn.to/2a66gzL

4 sets of 8-10 reps
side step into sumo squat

Myo-reps | 2 sets
10 hip thrusts
5 hip thrusts
5 hip thrusts
continue with 5 hip thrusts with short rest until failure

3 sets of 5 reps each leg
(lunge with foot on plate, then off is 1 rep | 10 lunges total)
reverse lunge complex off plate

2-3 sets of 15 reps
alternating stance straight leg deadlift

This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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