Fitness: Lower Body Chair Workout with Laura London Fitness


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http://www.LauraLondonFitness.com
Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don’t have time to get to the gym.

Chair Windmill {00:58}
Plie Squat {02:24}
Knee Up – Kick Backs {03:37}
Side Leg Raises {05:29}
Chair Rainbows {07:46}

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Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out. Fit and Fabulous at any age!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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