How to Grow Your Butt without Growing Your Legs Routine


DF-SidebarBanner15.11.19-2

Squats are great and all, but do you even hip thrust. Okay bye, that was lame and now I’m going to crawl in a hole for my lame attempt to be funny. Workout begins at 2:17 for those who want to skip the intro.

—————

STUFFS I READ

Growing glutes without growing the legs


https://www.t-nation.com/training/dispelling-the-glute-myth
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3201064/

—————

MY SOCIAL MEDIA:
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
Business Inquiries Only: stephinguyenmua@gmail.com

—————

MY FAVE BRAND OF PROTEIN POWDER
http://bit.ly/2qsGGhG
Use “STEPHI” at check out to save 20%

—————

EQUIPMENT USED
Resistance Bands
http://www.belusactive.com/category/shop/
Ankle Weights
https://www.walmart.com/ip/Gold-s-Gym-Pair-of-20-lb-Adjustable-Ankle-Weights/21672516
Bar
https://www.amazon.com/CAP-Barbell-HHDB-020IS-Weighted-Workout/dp/B00113OCNQ/ref=sr_1_6?ie=UTF8&qid=1517097991&sr=8-6&keywords=weighted+bar

—————

WORKOUT SLPIT
Standing Single Leg Bent Reverse Hyperextension 3×20 reps each leg
Kneeling Squat 3×20
Hip Thrust 3×25 reps
HipThrust with resistance bands 3×25 reps
Bird Dog 2 x20 each leg
Rainbows 2×20 each leg

FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *