Today we cover Legs and your butter, and working on inner thighs. Toning those legs as well as working on their fat.
100’s of emails & 1000’s of comments about starting a series for ladies who have a gym membership!
carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.
Now Thursday Legs and Butt fat loss and thighs.
Make sure to follow our Diet plans with these workouts for best results.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
Day 2 or week 2
Day 3 or week 3
Day 4 or week 4
Day 5 or week 5
Day 6 or week 6
Day 7 or week 7
Stomach Fat Loss
Legs/ Hips/ Thigh Fat loss
DIET for weight loss
Vegetarian DIET for weight loss
If feeling SORE due to exercise!
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