Thursday: LEGS/BUTT & Inner Thigh Routine! | TONING 101 | (Hindi / Punjabi)


Today we cover Legs and your butter, and working on inner thighs. Toning those legs as well as working on their fat.

100’s of emails & 1000’s of comments about starting a series for ladies who have a gym membership!

carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

Now Thursday Legs and Butt fat loss and thighs.

Make sure to follow our Diet plans with these workouts for best results.

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Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 or week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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