4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)


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The 4 Exercises:

1) Seated Overhead Triceps Extension – the most important focus is to keep your elbows tucked in with the weight going back behind your body.

2) Seated Dumbbell Kickback – drop your weight and use a weight you can control. Using too heavy of a weight creates too much momentum. With a controlled weight, drive your elbows as high as you can for the main focus of this exercise.

3) Dumbbell Crossbody Extensions – avoid locking out at the top with a full arm extension on this exercise.Focus on bringing your elbow across your body to keep the tricep engaged.

4) Lying Dumbbell Skullcrushers – focus on bringing you elbows farther up and avoid going down too far and resting at the bottom of the movement. Stop just below 90 degrees for the best tension on your triceps.

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