ARM WORKOUT FOR WOMEN! (Biceps and Triceps Workout)


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Full Workout Below!

WARM UP:
Jump rope OR calf jumps x50 Arm circles (forward & backward) x10 Body weight squats x10
Band pull aparts x10 Dislocates x10
Pushups x10
Supermans x10
Lying side roations x10
Face pulls w/ band x10

WORKOUT
*Superset*
Easy Bar Bicep Curls + Incline Pushups 4×10-15
*Superset*
Single Arm Seated Hammer Curls + Easy Bar Skull Crushers 4×10-15
*Superset*
Cable Close Grip Curls + Cable Tricep Push Downs 4×10-15

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