COMPLETE CHEST AND TRICEP WORKOUT + (CLOSED) giveaway


DF-SidebarBanner15.11.19-2

Chest + tricep workout for women. Let me know if you enjoyed this video and please, like, comment, and subscribe!
↠SUBSCRIBE HERE http://bit.ly/2vCi5N6

↣↣↣↣Checkout my other videos here↣↣↣↣
↣↣Arm Workout https://youtu.be/NuBEkl8u5AE
↣↣Shoulder Workout https://youtu.be/zknOzUV4ecQ
↣↣August Favorites http://bit.ly/2xZxHat

↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣

↠SUBSCRIBE HERE http://bit.ly/2vCi5N6
↠Instagram https://www.instagram.com/gabriellent…
↠Twiter https://twitter.com/gabrielleeterry
↠Website http://www.thesweateditblog.com/

↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣

THE WORKOUT

SUPERSET
4×10 chest fly
4×10 dumbbell pullover extension

SUPERSET
4×10 tricep kickback
4×10 laying down arm circles

SUPERSET
4×8 middle cable chest fly
4×8 single arm tricep pulldown

4×10 tricep pushdown on assisted pull up machine

4×10 decline bench chest press

↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣
giveaway deets
↠subscribe to my channel
↠like this video
↠comment your favorite thing about october

↠must be 18 years or older or have parent permission
↠US Only

ENDS OCTOBER 31, 2017 8 AM Central Time

↠↠↠↠↠Winner will be notified (I will reply to winners comment) and will be asked to EMAIL me with their information.

This video is NOT sponsored. I purchased these products myself.

↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣↣
ABOUT ME

hi there! Thank you for watching my video, be sure to check out my collection of videos ranging from beauty to fitness. I hope you enjoy watching!

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *