Fastest ARM Workout EVER | 7 Minutes = BIGGER Arms (Biceps & Triceps)


DF-SidebarBanner15.11.19-2

Is this the world’s fastest and most effective arm workout? Today I’ll be showing you an absolutely KILLER biceps and triceps workout that’s designed to add mass to your arms FAST! We’ll be targeting our biceps and triceps in the first half of the workout with a ladder circuit. The 2 exercises we’ll be using are EZ Bar Preacher Curls and Skull Crushers. Complete the first set of 2 exercises for 10 reps, rest as minimally as possible and work your way through sets of 8, 6, 4, and 2 reps. To complete our workout, we’ll finish with a single 30 rep set of Hammer Grip Spider Curls and Overhead Extensions. By the end, your Biceps and Triceps will be so pumped, and so totally annihilated, you’ll wonder how you got in such an effective workout in such little time! Good luck!

FREE Physique Building Quiz ► https://goo.gl/DC6yxc
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MY DIGITAL PROGRAMS/ MERCH:
14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH
No Equipment Home Fat Burning Program ►https://goo.gl/KawLWQ
Lean & Defined Recipe Book ► https://goo.gl/oYN3yc
Men’s Apparel ► https://goo.gl/y5RNXT
Women’s Apparel ► https://goo.gl/Cmr3Dy

YOU MAY ALSO LIKE:
Popular Videos ► https://goo.gl/27yg8X
Top 5’s ► https://goo.gl/bdgBvT
(No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E

MY EXERCISE EQUIPMENT:
Resistance Bands ► http://bit.ly/2jkE7fq
Plyometric Boxes ► http://amzn.to/2wrlScX
Dumbbells Set ► http://amzn.to/2s4qrLE

MY YOUTUBE FILMING GEAR:
Sony A5000 ► http://amzn.to/2sEMgyh
Gorilla Pod ► http://amzn.to/2s5aPqX

SOCIAL MEDIA:
Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK
Snap: barbarianbody ► https://goo.gl/t18mZ8
Facebook: /barbarianbody/ ► https://goo.gl/FRpohE

E-MAIL:
realfitfast@gmail.com

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *