Home Workout Routine – Arms – Dumbbell Only


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Home Dumbbell Workout – Biceps/Triceps

CLOSE GRIP PRESS – 3 Sets, 15 Reps
BENT OVER UNDERHAND ROWS – 3 SETS, 15 REPS
INCLINE TRICEP EXTENSIONS // SUPERSET WITH // INCLINE CURLS
3 SETS, 12 REPS
TRICEP KICKBACKS // SUPERSETTED WITH // CONCENTRATION CURLS – 3 SETS, 12 REPS

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Buff Dudes / Fitness / Biceps Triceps at Home Dumbbell Workout
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