Mass Workout for Upper Chest – Tricep Thickness


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**WORKOUT CLOTHES AND APPAREL**
https://vintagegenetics.com/

WORKOUT
Low seated pec deck flyes
5 sets – 10-12 reps

Low seated chest press (hammer + regular grip)
4 supersets: 8+8 reps

Incline Dumbbell Press
4 sets – 10 reps

Chest Dips Machine
4 sets – 10 reps

Overhead Dumbbell Extension
4 sets – 10 reps

Underhand overhead tricep extension
3 sets – 10-12 reps

Rope Pushdown
3 sets – 12-15 reps

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