MOST EFFECTIVE ARM EXERCISES | Top Mistakes | HIGH FREQUENCY Training Split


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MOST EFFECTIVE BICEP TRAINING: https://youtu.be/_E2IxtXcP0w
● SHOP GYMSHARK: http://gym.sh/Shop-Lex-Griffin
● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com
● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk
● DES!RE BRAND: http://www.DESIRE-BRAND.com
● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com

F O L L O W M E H E R E

● INSTAGRAM: http://www.instagram.com/Lex_Fitness
● SNAPCHAT: @Lexboombaby
● TWITTER: http://www.twitter.com/Lexonidas
● FACEBOOK: http://www.facebook.com/LEX-Griffin-184170968312535/

► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount

IN THIS VIDEO

– Complete Tricep Muscle Workout Tutorial
– BIG ARM TRAINING
– How To Grow Big Arms by Avoiding the Top 5 Mistakes in the Gym

DESIRE | INSPIRE | ACHIEVE
B O O M B a b Y!
~LEX~
-lll—lll-

M U S I C

OUTRO:
ARTIST: Royal Deluxe
SONG: I’m Gonna Do My thing
FACEBOOK: https://www.facebook.com/royaldeluxemusic/
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc/3.0/

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