ULTIMATE Chest and Tricep Workout for Women


Buenos Dias!

Day 5 | Chest and Tricep Workout

Super Set: 4 Sets
Wide Grip Barbell Press – 10 Reps
Close Grip Barbell Press – 10 Reps

Exercise: 4 Sets
Skull Crushers – 10 Reps

Super Set: 4 Sets
Single Arm Flys – 10 Reps
Tricep Cross Body – 10 Reps

Enjoy Your Workout!

The Things I Use:

Protein: http://amzn.to/2Czq5yJ

Pre-workout: http://amzn.to/2EAkYyP

Amino Acids: http://amzn.to/2C9d26n

Ankle Strap For Cable Exercises: http://amzn.to/2Ca3lEr

Clamps For Barbell Exercises: http://amzn.to/2CDbH8W

Barbell Pad: http://amzn.to/2lDvJbj

Resistance Band I Use: http://amzn.to/2CCps7M

Camera: http://amzn.to/2CqeR2Y

Drone: http://amzn.to/2C9ghdY

Stabilized Gimbal: http://amzn.to/2lGeZjA

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